THERAFOX

Therapy model

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a skills-based approach that focuses on relationships between thoughts, feelings, and behaviors. Research on CBT is broad and includes many adaptations across conditions and settings.

Worksheets

Worksheet preview

Citations

  1. Cognitive Behavior Therapy (StatPearls)

    NCBI Bookshelf • 2023

  2. In brief: Cognitive behavioral therapy (CBT)

    NCBI Bookshelf • 2025

  3. Religion-Adapted Cognitive Behavioral Therapy

    PMC • 2021

Key concepts

  • Thoughts, emotions, behaviors, and feedback loops
  • Cognitive restructuring and perspective testing
  • Behavioral activation and graded tasks
  • Exposure-based learning for anxiety and trauma
  • Skills practice and between-session work
  • Measurement and tracking of change
  • Adaptations and treatment fidelity

Pre-Commitment Counseling